BLUEBERRY WALNUT GRANOLA vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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BLUEBERRY WALNUT GRANOLA wins in 8 out of 14 nutrient categories
BLUEBERRY WALNUT GRANOLA: 8
vs
CRUNCHY GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY WALNUT GRANOLA | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 447 cal | 429 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 70.6 g | 59.5 g | |
| Fat | 14.1 g | 19.1 g | |
| Fiber | 9.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WALNUT GRANOLA | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WALNUT GRANOLA | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 353 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 12 MG | 298 MG |