BLUEBERRY WALNUT BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 10 out of 23 nutrient categories
BLUEBERRY WALNUT BARS: 9
vs
FRUIT & GRAIN CEREAL BARS: 10
(4 ties)
Overview
| Nutrient | BLUEBERRY WALNUT BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 324 cal | |
| Protein | 14.6 g | 2.7 g | |
| Carbs | 50 g | 67.6 g | |
| Fat | 22.9 g | 8.1 g | |
| Fiber | 14.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WALNUT BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 4.2 MG | 10.8 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WALNUT BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 405 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.9 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 52 MG | 311 MG | |
| Zinc, Zn | 0.6 MG | 3.2 MG |