BLUEBERRY WAFFLES vs ORGANIC FLAX SEED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 12 out of 19 nutrient categories
BLUEBERRY WAFFLES: 12
vs
ORGANIC FLAX SEED WAFFLES: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 271 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 34.3 g | 37.1 g | |
| Fat | 5 g | 11.4 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 4.3 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 2.1 MG | |
| Phosphorus, P | 327 MG | 286 MG | |
| Potassium, K | 86 MG | 43 MG | |
| Sodium, Na | 414 MG | 557 MG |