BLUEBERRY WAFFLES vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 9 out of 19 nutrient categories
BLUEBERRY WAFFLES: 3
vs
WHOLE WHEAT WAFFLES: 9
(7 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 34.3 g | 31.4 g | |
| Fat | 6.4 g | 5 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 349 MG | |
| Iron, Fe | 5.7 MG | 4.3 MG | |
| Phosphorus, P | 330 MG | 379 MG | |
| Potassium, K | 57 MG | 181 MG | |
| Sodium, Na | 400 MG | 443 MG |