BLUEBERRY WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 10 out of 18 nutrient categories
BLUEBERRY WAFFLES: 10
vs
MINI PANCAKES: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 218 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 45.7 g | 41.8 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 44 UG | |
| Niacin | 4.6 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 45 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Phosphorus, P | 357 MG | 36 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 273 MG |