BLUEBERRY WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 6 out of 18 nutrient categories
BLUEBERRY WAFFLES: 6
vs
BLUEBERRY FLAVORED WAFFLES: 4
(8 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 45.7 g | 45.7 g | Tie |
| Fat | 10 g | 8.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 86 UG | |
| Niacin | 4.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 371 MG | Tie |
| Iron, Fe | 5.1 MG | 4.9 MG | |
| Phosphorus, P | 357 MG | 371 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 543 MG |