BLUEBERRY WAFFLES vs FIG & FLAX
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 12 out of 19 nutrient categories
BLUEBERRY WAFFLES: 12
vs
FIG & FLAX: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | FIG & FLAX | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 35.7 g | 38.6 g | |
| Fat | 8.6 g | 12.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | FIG & FLAX | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | FIG & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 57 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Phosphorus, P | 343 MG | 0 MG | |
| Potassium, K | 86 MG | 79 MG | |
| Sodium, Na | 457 MG | 557 MG |