BLUEBERRY WAFFLES vs KROGER
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 10 out of 19 nutrient categories
BLUEBERRY WAFFLES: 10
vs
KROGER: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | KROGER | Winner |
|---|---|---|---|
| Calories | 329 cal | 300 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 11.4 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 114 UG | |
| Niacin | 3 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.0 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 286 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Phosphorus, P | 457 MG | 286 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 543 MG | 500 MG |