BLUEBERRY WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 14 out of 19 nutrient categories
BLUEBERRY WAFFLES: 14
vs
FRENCH TOAST STICKS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 329 cal | 302 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 11.4 g | 13.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 75 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 543 MG | 396 MG |