BLUEBERRY WAFFLES vs APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 12 out of 17 nutrient categories
BLUEBERRY WAFFLES: 12
vs
APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 140 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 42.9 g | 18.9 g | |
| Fat | 8.6 g | 6.6 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 4 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 129 MG | 35 MG | |
| Sodium, Na | 514 MG | 110 MG |