BLUEBERRY WAFFLES vs VANILLA FLAVORED FRENCH TOAST
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 9 out of 18 nutrient categories
BLUEBERRY WAFFLES: 9
vs
VANILLA FLAVORED FRENCH TOAST: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 314 cal | 273 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 45.7 g | 45.5 g | |
| Fat | 10 g | 7.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.7 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 152 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Phosphorus, P | 414 MG | 379 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 643 MG | 424 MG |