BLUEBERRY WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 10 out of 18 nutrient categories
BLUEBERRY WAFFLES: 10
vs
PANCAKES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 222 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 45.7 g | 41.0 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 68 UG | |
| Niacin | 5.7 MG | 5.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 85 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 643 MG | 496 MG |