BLUEBERRY WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 11 out of 18 nutrient categories
BLUEBERRY WAFFLES: 11
vs
PANCAKES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 231 cal | |
| Protein | 4.3 g | 6.8 g | |
| Carbs | 34.3 g | 39.3 g | |
| Fat | 5 g | 5.1 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 5.7 MG | 3.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Phosphorus, P | 357 MG | 137 MG | |
| Potassium, K | 86 MG | 188 MG | |
| Sodium, Na | 414 MG | 376 MG |