BLUEBERRY WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 14 out of 17 nutrient categories
BLUEBERRY WAFFLES: 1
vs
PANCAKES: 14
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 239 cal | |
| Protein | 1.4 g | 6.8 g | |
| Carbs | 52.9 g | 40.2 g | |
| Fat | 11.4 g | 5.1 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 514 MG | 385 MG |