BLUEBERRY & VANILLA OVERNIGHT OATS vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY & VANILLA OVERNIGHT OATS wins in 6 out of 11 nutrient categories
BLUEBERRY & VANILLA OVERNIGHT OATS: 6
vs
STEEL CUT OATMEAL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY & VANILLA OVERNIGHT OATS | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 75 cal | |
| Protein | 30.8 g | 1.8 g | |
| Carbs | 50.8 g | 15.0 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & VANILLA OVERNIGHT OATS | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & VANILLA OVERNIGHT OATS | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 338 MG | 24 MG |