BLUEBERRY & VANILLA OVERNIGHT OATS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 11 out of 18 nutrient categories
BLUEBERRY & VANILLA OVERNIGHT OATS: 6
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY & VANILLA OVERNIGHT OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 30.8 g | 3.2 g | |
| Carbs | 50.8 g | 90.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & VANILLA OVERNIGHT OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | BLUEBERRY & VANILLA OVERNIGHT OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 11.6 MG | |
| Potassium, K | 409 MG | 81 MG | |
| Sodium, Na | 338 MG | 452 MG |