BLUEBERRY VANILLA NUT BUTTER PROTEIN SHAKE vs 100% COLOMBIAN COLD BREW COFFEE
Nutrition comparison per 100 g serving
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BLUEBERRY VANILLA NUT BUTTER PROTEIN SHAKE wins in 18 out of 23 nutrient categories
BLUEBERRY VANILLA NUT BUTTER PROTEIN SHAKE: 18
vs
100% COLOMBIAN COLD BREW COFFEE: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY VANILLA NUT BUTTER PROTEIN SHAKE | 100% COLOMBIAN COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 89 cal | 5 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 8.7 g | 0.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA NUT BUTTER PROTEIN SHAKE | 100% COLOMBIAN COLD BREW COFFEE | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY VANILLA NUT BUTTER PROTEIN SHAKE | 100% COLOMBIAN COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 218 MG | 0 MG | |
| Potassium, K | 278 MG | 68 MG | |
| Sodium, Na | 64 MG | 2 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |