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Wm. Bolthouse Farms, BLUEBERRY VANILLA NUT BUTTER PROTEIN SHAKE, BLUEBERRY; VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 37% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (37% DV).
- Good source of Vitamin B-6 (42% DV).
- Good source of Vitamin B-12 (45% DV).
About BLUEBERRY VANILLA NUT BUTTER PROTEIN SHAKE, BLUEBERRY; VANILLA
Blueberry juice from concentrate and almond butter give this shake its fruit and nut character, on top of reduced fat milk, cane sugar, soy protein isolate and whey protein concentrate. Bolthouse Farms lists 89 calories, 6.67 grams protein, 3.33 grams fat, 8.67 grams carbs and 0.7 grams fiber per 450 milliliter serving.
Ingredients
WATER, 2% REDUCED FAT MILK, BLUEBERRY JUICE FROM CONCENTRATE (WATER, BLUEBERRY JUICE CONCENTRATE), CANE SUGAR, ALMOND BUTTER, SOY PROTEIN, ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, MONK FRUIT JUICE CONCENTRATE, VANILLA EXTRACT, VITAMIN C (ASCORBIC ACID), GELLAN GUM, SEA SALT, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE)
Dietary Information
Notable micronutrients in BLUEBERRY VANILLA NUT BUTTER PROTEIN SHAKE, BLUEBERRY; VANILLA include Vitamin B-12 (45% DV) , Vitamin B-6 (42% DV) , and Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, BLUEBERRY VANILLA NUT BUTTER PROTEIN SHAKE, BLUEBERRY; VANILLA gets 30% of its calories from protein, 39% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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