BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS vs GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS wins in 6 out of 10 nutrient categories
BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS: 3
vs
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 481 cal | 429 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 63.5 g | 64.3 g | |
| Fat | 21.2 g | 14.3 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 308 MG | 343 MG | |
| Sodium, Na | 135 MG | 89 MG |