BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 6 out of 10 nutrient categories
BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS: 2
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 375 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 63.5 g | 75 g | |
| Fat | 21.2 g | 5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 308 MG | 325 MG | |
| Sodium, Na | 135 MG | 200 MG |