BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS vs ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS wins in 7 out of 11 nutrient categories
BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS: 2
vs
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 364 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 63.5 g | 76.4 g | |
| Fat | 21.2 g | 4.6 g | |
| Fiber | 7.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 135 MG | 545 MG |