BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS wins in 4 out of 10 nutrient categories
BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS: 4
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 73.3 g | 77.5 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 233 MG | 300 MG | |
| Sodium, Na | 233 MG | 250 MG |