BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS vs PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL wins in 8 out of 10 nutrient categories
BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS: 1
vs
PROTEIN OATMEAL: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 73.3 g | 56.3 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 8.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 441 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 233 MG | 464 MG | |
| Sodium, Na | 233 MG | 350 MG |