BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS vs VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS: 3
vs
VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 233 MG | 300 MG | |
| Sodium, Na | 233 MG | 500 MG |