BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS vs FRANKEN BERRY FRUIT ROLL-UPS
Nutrition comparison per 100 g serving
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BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS wins in 6 out of 11 nutrient categories
BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS: 6
vs
FRANKEN BERRY FRUIT ROLL-UPS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | FRANKEN BERRY FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | FRANKEN BERRY FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | FRANKEN BERRY FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 233 MG | 357 MG |