BLUEBERRY VANILLA CASHEW BARS vs THE ELLIE WITH CASHEWS AND DATES BAR
Nutrition comparison per 100 g serving
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BLUEBERRY VANILLA CASHEW BARS wins in 5 out of 11 nutrient categories
BLUEBERRY VANILLA CASHEW BARS: 5
vs
THE ELLIE WITH CASHEWS AND DATES BAR: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY VANILLA CASHEW BARS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 12.5 g | 9 g | |
| Carbs | 47.5 g | 48.2 g | |
| Fat | 30 g | 15.3 g | |
| Fiber | 12.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA CASHEW BARS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA CASHEW BARS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 5 MG |