BLUEBERRY vs ENERGY BAR
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 6 out of 10 nutrient categories
BLUEBERRY: 6
vs
ENERGY BAR: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 28.3 g | 6.4 g | |
| Carbs | 47.2 g | 67.9 g | |
| Fat | 15.1 g | 7.1 g | |
| Fiber | 15.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 170 MG | 14 MG |