BLUEBERRY vs APPLE WHOLESUM FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 7 out of 11 nutrient categories
BLUEBERRY: 7
vs
APPLE WHOLESUM FRUIT & NUT BARS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 358 cal | 400 cal | |
| Protein | 28.3 g | 8.9 g | |
| Carbs | 47.2 g | 57.8 g | |
| Fat | 15.1 g | 17.8 g | |
| Fiber | 15.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 111 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 170 MG | 11 MG |