BLUEBERRY TOASTER TOP vs MEDIUM CHALLA
Nutrition comparison per 100 g serving
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MEDIUM CHALLA wins in 5 out of 10 nutrient categories
BLUEBERRY TOASTER TOP: 2
vs
MEDIUM CHALLA: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY TOASTER TOP | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calories | 349 cal | 321 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 16.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY TOASTER TOP | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY TOASTER TOP | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 326 MG | 375 MG |