BLUEBERRY TOASTER TOP vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 8 out of 12 nutrient categories
BLUEBERRY TOASTER TOP: 0
vs
12 GRAIN WHOLE GRAINS BREAD: 8
(4 ties)
Overview
| Nutrient | BLUEBERRY TOASTER TOP | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 256 cal | |
| Protein | 4.7 g | 11.6 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 16.3 g | 7.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY TOASTER TOP | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY TOASTER TOP | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 326 MG | 419 MG |