BLUEBERRY & THREE NUT ALMONDS vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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BLUEBERRY & THREE NUT ALMONDS wins in 6 out of 10 nutrient categories
BLUEBERRY & THREE NUT ALMONDS: 6
vs
ELIZABETH'S NATURALS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY & THREE NUT ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 567 cal | 641 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 33.3 g | 35.9 g | |
| Fat | 46.7 g | 35.9 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & THREE NUT ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & THREE NUT ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 385 MG |