BLUEBERRY SYRUP vs DULCE DE LECHE
Nutrition comparison per 100 g serving
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DULCE DE LECHE wins in 4 out of 10 nutrient categories
BLUEBERRY SYRUP: 3
vs
DULCE DE LECHE: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY SYRUP | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calories | 300 cal | 316 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 80 g | 52.6 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SYRUP | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 171 MG |