BLUEBERRY SWEET ROLLS vs APPLE CINNAMON MUFFINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFINS wins in 7 out of 10 nutrient categories
BLUEBERRY SWEET ROLLS: 2
vs
APPLE CINNAMON MUFFINS: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY SWEET ROLLS | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 193 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 60.3 g | 35.1 g | |
| Fat | 5.2 g | 4.4 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SWEET ROLLS | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 104 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 235 MG | 237 MG |