BLUEBERRY SUPER-THICK ENGLISH MUFFINS vs OLD FASHIONED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
BLUEBERRY SUPER-THICK ENGLISH MUFFINS: 5
vs
OLD FASHIONED WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY SUPER-THICK ENGLISH MUFFINS | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 49.5 g | 53.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SUPER-THICK ENGLISH MUFFINS | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SUPER-THICK ENGLISH MUFFINS | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 68 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 84 MG | 86 MG | |
| Sodium, Na | 430 MG | 536 MG |