BLUEBERRY SUPER-THICK ENGLISH MUFFINS vs ORIGINAL TOAST
Nutrition comparison per 100 g serving
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BLUEBERRY SUPER-THICK ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY SUPER-THICK ENGLISH MUFFINS: 5
vs
ORIGINAL TOAST: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY SUPER-THICK ENGLISH MUFFINS | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calories | 243 cal | 300 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 49.5 g | 56.7 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SUPER-THICK ENGLISH MUFFINS | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 84 MG | 250 MG | |
| Sodium, Na | 430 MG | 333 MG |