BLUEBERRY SUGAR FREE MINI MUFFINS vs RED VELVET PASTRY CRISPS
Nutrition comparison per 100 g serving
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RED VELVET PASTRY CRISPS wins in 4 out of 10 nutrient categories
BLUEBERRY SUGAR FREE MINI MUFFINS: 3
vs
RED VELVET PASTRY CRISPS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY SUGAR FREE MINI MUFFINS | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 304 cal | 400 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 43.5 g | 76 g | |
| Fat | 17.4 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SUGAR FREE MINI MUFFINS | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SUGAR FREE MINI MUFFINS | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 348 MG | 360 MG |