BLUEBERRY STREUSEL WITH CRUMB TOPPING PREMIUM MUFFIN MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 7 out of 15 nutrient categories
BLUEBERRY STREUSEL WITH CRUMB TOPPING PREMIUM MUFFIN MIX: 4
vs
PLAIN PANKO BREAD CRUMBS: 7
(4 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL WITH CRUMB TOPPING PREMIUM MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 293 cal | 357 cal | |
| Protein | 4.9 g | 10.7 g | |
| Carbs | 63.4 g | 71.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL WITH CRUMB TOPPING PREMIUM MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL WITH CRUMB TOPPING PREMIUM MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 463 MG | 161 MG |