BLUEBERRY STREUSEL MUFFINS vs BANANA NUT FLAVORED MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY STREUSEL MUFFINS: 4
vs
BANANA NUT FLAVORED MUFFIN: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL MUFFINS | BANANA NUT FLAVORED MUFFIN | Winner |
|---|---|---|---|
| Calories | 345 cal | 389 cal | |
| Protein | 4.4 g | 14.2 g | |
| Carbs | 44.3 g | 39.8 g | |
| Fat | 17.7 g | 20.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL MUFFINS | BANANA NUT FLAVORED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY STREUSEL MUFFINS | BANANA NUT FLAVORED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 434 MG |