BLUEBERRY STREUSEL MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
BLUEBERRY STREUSEL MUFFINS: 6
vs
MUFFINS: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 363 cal | 380 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 44.3 g | 47.9 g | |
| Fat | 18.6 g | 19.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 327 MG | 352 MG |