BLUEBERRY STREUSEL BREAD vs FLATOUT
Nutrition comparison per 100 g serving
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FLATOUT wins in 6 out of 10 nutrient categories
BLUEBERRY STREUSEL BREAD: 2
vs
FLATOUT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 321 cal | 209 cal | |
| Protein | 8.9 g | 16.3 g | |
| Carbs | 62.5 g | 34.9 g | |
| Fat | 4.5 g | 5.8 g | |
| Fiber | 3.6 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL BREAD | FLATOUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 411 MG | 837 MG |