BLUEBERRY STREUSEL BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
BLUEBERRY STREUSEL BREAD: 3
vs
ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 211 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 62.5 g | 42.1 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 411 MG | 526 MG |