BLUEBERRY vs OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 10 out of 21 nutrient categories
BLUEBERRY: 10
vs
OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 111 cal | 422 cal | |
| Protein | 3.0 g | 10.9 g | |
| Carbs | 21.2 g | 71.9 g | |
| Fat | 2.5 g | 12.5 g | |
| Fiber | 4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Magnesium, Mg | 34 MG | 38 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 166 MG | 344 MG | |
| Sodium, Na | 0 MG | 16 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |