BLUEBERRY vs HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
BLUEBERRY: 9
vs
HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY | HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calories | 111 cal | 442 cal | |
| Protein | 3.0 g | 9.6 g | |
| Carbs | 21.2 g | 67.3 g | |
| Fat | 2.5 g | 17.3 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY | HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 58 MG | |
| Iron, Fe | 1.0 MG | 5.2 MG | |
| Magnesium, Mg | 34 MG | 115 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 166 MG | 385 MG | |
| Sodium, Na | 0 MG | 385 MG | |
| Zinc, Zn | 1.0 MG | 2.3 MG |