BLUEBERRY vs CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL wins in 12 out of 22 nutrient categories
BLUEBERRY: 8
vs
CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | BLUEBERRY | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 111 cal | 429 cal | |
| Protein | 3.0 g | 4.8 g | |
| Carbs | 21.2 g | 76.2 g | |
| Fat | 2.5 g | 11.9 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 95 UG | |
| Niacin | 1.0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 381 MG | |
| Iron, Fe | 1.0 MG | 15 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 166 MG | 119 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 1.0 MG | 5.4 MG |