BLUEBERRY STRAWBERRY MANGO SPINACH SMOOTHIE STARTER JUICE vs UNSWEETENED PITTED RED TART CHERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY STRAWBERRY MANGO SPINACH SMOOTHIE STARTER JUICE wins in 5 out of 10 nutrient categories
BLUEBERRY STRAWBERRY MANGO SPINACH SMOOTHIE STARTER JUICE: 5
vs
UNSWEETENED PITTED RED TART CHERRIES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY STRAWBERRY MANGO SPINACH SMOOTHIE STARTER JUICE | UNSWEETENED PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.4 g | 11.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY STRAWBERRY MANGO SPINACH SMOOTHIE STARTER JUICE | UNSWEETENED PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 7 MG | 0 MG |