BLUEBERRY STRAWBERRY INSTANT OATMEAL vs VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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BLUEBERRY STRAWBERRY INSTANT OATMEAL wins in 6 out of 11 nutrient categories
BLUEBERRY STRAWBERRY INSTANT OATMEAL: 6
vs
VERMONT MAPLE SYRUP: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY STRAWBERRY INSTANT OATMEAL | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 354 cal | 88 cal | |
| Protein | 10.4 g | 3.1 g | |
| Carbs | 72.9 g | 16.3 g | |
| Fat | 5.2 g | 1.1 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STRAWBERRY INSTANT OATMEAL | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY STRAWBERRY INSTANT OATMEAL | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 312 MG | 22 MG |