BLUEBERRY STRAWBERRY INSTANT OATMEAL vs BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 17 nutrient categories
BLUEBERRY STRAWBERRY INSTANT OATMEAL: 5
vs
BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY STRAWBERRY INSTANT OATMEAL | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 375 cal | |
| Protein | 10.4 g | 5 g | |
| Carbs | 72.9 g | 87.5 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STRAWBERRY INSTANT OATMEAL | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 0 MG | 24 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 2.3 MG |
Minerals
| Mineral | BLUEBERRY STRAWBERRY INSTANT OATMEAL | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 325 MG | |
| Iron, Fe | 3.1 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Potassium, K | 312 MG | 150 MG | |
| Sodium, Na | 312 MG | 700 MG | |
| Zinc, Zn | 0 MG | 16.5 MG |