BLUEBERRY vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 7 out of 10 nutrient categories
BLUEBERRY: 7
vs
WHOLE MILK YOGURT: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 93 cal | |
| Protein | 51.8 g | 3.3 g | |
| Carbs | 17.9 g | 14 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 93 MG | |
| Sodium, Na | 62 MG | 47 MG |