BLUEBERRY vs POTATO SALAD
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 8 out of 10 nutrient categories
BLUEBERRY: 8
vs
POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | BLUEBERRY | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 221 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 15.3 g | 18.6 g | |
| Fat | 8.2 g | 15.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.6 MG |
Minerals
| Mineral | BLUEBERRY | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 321 MG |