BLUEBERRY vs PICKLED LEMON SPREAD
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 5 out of 10 nutrient categories
BLUEBERRY: 5
vs
PICKLED LEMON SPREAD: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 212 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 15.3 g | 12.5 g | |
| Fat | 8.2 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 225 MG |
Minerals
| Mineral | BLUEBERRY | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 1,500 MG |